What are the six foods that help you to catch a cold?

When you have a cold, you should pay attention to your diet. Diet can relieve and promote the early recovery of colds. So how do you eat during a cold? What foods are good for eating? Let’s take a look at the six foods that help to alleviate the cold.

What are the good foods for a cold, which are good for alleviating the cold?


One nutrient that must be contained in radish is radish, which has a certain effect on relieving colds and preventing colds. Therefore, you can eat more radishes in your daily life, which helps prevent colds and illnesses. If you accidentally catch a cold, you can also eat some carrots to alleviate the discomfort that the cold brings to yourself.

2. Honey

Honey is also available in some markets in early daily life. Honey contains some biologically active substances that have a very good effect on our body. This substance stimulates our body’s immune function and it also enhances our immune function. Take it twice a day in the morning and evening to fight the virus into the body.

What are the good foods for a cold, which are good for alleviating the cold?

4. Onion, garlic

We all know that the smell of onion is very unpleasant, so we don’t want to eat it, but the smell of onion can help us resist cold and resist the cold, and the onion also has a certain antibacterial effect. Onion not only has these functions, but it also stimulates the secretion of the stomach, intestines, etc., thereby promoting our digestion and increasing appetite. After eating garlic, the taste in our mouth can’t disappear for a long time, so there are very few people who eat garlic in normal times, but the propylene sulfide contained in garlic can inhibit pathogens and parasites very well.

3. Light soup and porridge

During the cold, the stomach of the human body, the stomach function will become very poor, may lead to eating without appetite, at this time, you can drink light soup and porridge, will help digestion. At the same time, we can also drink some hot porridge, drink hot soup to cause the body to sweat, after the body sweats, pay attention to drink water to supplement the body’s moisture.

What are the good foods for a cold, which are good for alleviating the cold?

5. Steamed chicken and fish

  When the cold is cold, the human body will be very weak. Pay attention to the timely supplementation of protein. Chicken and fish contain a variety of essential amino acids. Moreover, protein is beneficial to the body to absorb and digest, and can enhance the resistance to cold viruses.

6. Lean meat

When we have a cold, we can eat more lean meat, which is rich in protein and calcium, iron, magnesium, zinc and other nutrients. Iron is easily absorbed by the body. If the level of iron in the body is maintained well, it can also improve immunity. Zinc can activate the body’s white blood cells against viral bacteria and enhance cell viability.

When the patient has a cold, pay more attention to not eating too many eggs, drinking too much tea water, try to drink boiled water. Can not drink cold drinks, which will aggravate the patient’s condition.